How to slim down fast for Asian’s Fattest Malaysian?

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How to slim down fast for Asian’s fattest Malaysian? Notoriously named as the Asian’s  Fattest Malaysian recently. What does it imply? Malaysians consumed too much food, coupling with the lack of exercise and sleep deprivation. In fact, we love deep-fried banana coating flour for the snack in the morning and afternoon. On top of that, too lazy or no time for the 30 minutes work out even for a single day. No wonder we are indeed labeled the Asians Fattest Malaysian. Blame our stressful lifestyle! Now, the question is ” How to slim down fast for Asian’s Fattest Malaysian?”

How to slim down fast for Asian's Fattest Malaysian?
How to slim down fast for Asian’s Fattest Malaysian?

When I was traveling to another nation like China and Vietnam, I hardly see fat people walking around the street. It is a refreshing morning, crowded green park with people doing the exercise like dancing, singing or practicing tai chi.
“Is it only the weekend the park is full of people?” I asked the people around.
“No, it is a normal daily routine to people here, regardless of rain or shine. They are doing this form of relaxing exercise not only for a healthy body but also for prolonged their lifespan with less illness.”

Slim down fast for Asian’s Fattest Malaysian

Whereas in Malaysia, It is a sunny weekend morning,  but sad to say hardly seen any soul there, merely a few gray hair couples. Sitting on the wooden bench massaged their tired legs after walking a few around circulating the small pebble pavement in an almost deserted park.

Uniquely, the opposite food court building packed with a throng of people queuing up for their table. The owner proudly displayed a signboard, ” No vacant seat” in the middle of the hallway. As can be seen, it was so packed like a can of sardine, even a mosquito cannot accommodate there. The cashier machine noise is not non-stop for more than a minute, the cashier is busy changing the note with the happy full stomach customer.

Reason for Asian’s Fattest Malaysian

“Double “Rati Canai” with 2 kung fu frying an egg, a “The Teh Tarik” with sweetened condensed milk.
“One nasi lemak with 2 pieces of fry drumstick”
In another store, one customer shouting out loudly.
“One wanton mee with more barbecue meat”
“One curry mee with more cockerel”
“Four cendol with more coconut milk”
“Two pieces of the Chapati with mutton curry, fast please”

How to slim down fast for Asian's Fattest Malaysian?
How to slim down fast for Asian’s Fattest Malaysian?

Asian’s Fattest Malaysian Clothing Size XL or XXL size

Again, you can see during year-end sales in the department store, attracting a throng of frantic buying people. Sadly, what remained among a heap of mountain clothing remains unsold, the small and medium clothing occupy the trolley. You would be over the moon and the woman luck upon you as you will go to strike the lottery ticket, if you can find one clothing label with XXL or XL or L. Nevertheless, In school and street, you can stumble across a lot of the chubby, but not the slim smart student.

Slimming business for  Asian’s Fattest Malaysian

Apart from that, not to forget the rolling business for the elegant posh and customized design slimming beauty centers. In fact, there is a bee queue of people willing to spend up 5 figures of money shaping back to their youth day. In the first place, ask yourself “is it worth your money?” Moreover, it used heat to perspire your sweat out instantly. Of course, you see the immediate result before and after using the heating element in the square box completely concealed. Furthermore, in the long run, in the same manner, you gain weight even faster after the slimming program.

Tips of how to slim down fast in 4 months.

Of course,  I did that in 3 months losing about 21 Kg in 4 months, a simple method to try it out in your own leisure time. Not to mention a healthy look on you, envy by others. After all, it does not costs you a fortune to do that.

Doing the ab muscles in a rhythmic fashion can stimulate a bowel movement. Works it out for 5 to 10 minutes crunches, likewise. reverse crunches and butterfly crunches are effective choices.

After brushing your teeth, gushing down at least 500 ml of lukewarm plain water. Your stomach has the feeling of the fullest. It not only promotes the bowel movement and also, passing out the toxin and fat, consequently avoiding constipation too.

Avoid sugar for Asian’s Fattest Malaysian

Taking your breakfast 30 minutes interval, sipping only 1 cup of black tea or coffee with pieces or two slices of steamed or just plain high fiber wholemeal bread. No sugar, please. Preferably you can consume a red apple or banana or guava or orange or papaya. Avoiding green apple or pineapple as it is too acidic torture your way to gastric ulcer or cancer over long-term consumption. Replacing bread with a bowl of porridge sprinkled with a few drops of sesame oil or virgin extract olive oil and a hard-boiled egg. No fried egg, please.

Upon reaching the office, parking your car at least 100 to 200 meters from the office building. Walking a healthy exercise in the bucolic surroundings as the air is fresh.

How to slim down fast for Asian's Fattest Malaysian?
How to slim down fast for Asian’s Fattest Malaysian?

Reduced Carbohydrates Intake by Half

Eating your fancy food during lunch hour, but no deep-fried or processed nugget or similarity. Takes half part of your daily intake of rice, preferably with a cup of plain water. No sugary drink or soft drink. Sugary drink makes you grow fatter.

Before you go to do 45 to 90 minutes of work out after work. Chewing a bar of dark chocolate (not the sugary crap) with mineral water to prevent you from feeling hungry during the burns out exercise. Do it at the gym or walking in the green park. No talking or reading or playing with your handphone just concentrated on it.

Eat Fresh Fruits

Consuming 2 fresh red apples or a sweet mango substituting the normal meal or drink hot dark chocolate with a slice of wholemeal. Or a bowl of noodle vegetable soup with sprinkled with a few thin slices of fish meat. Feeling hungry, piped it with plenty of water, sustaining, with a large amount of high fruit fiber, and limitation on few carbohydrates.

8 hours of Sleep

Retiring to bed by 11 pm or 12 midnight the latest, the body toxin expelling during the golden hour from 11 pm 3 am. Consequently, obesity is the result of depriving 7 to 8 hours of sleep.

 

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4 Replies to “How to slim down fast for Asian’s Fattest Malaysian?”

  1. Yes my partner is actually from Vietnam, and i can definitely say that it really is rare to fat people there and throughout a lot of Asia in general, which as you state is largely due to the ethos of doing daily exercise routines and eating good food in the correct proportions.

    Are you from China Jamin? Have you spent much time in western countries to see how many more fat people there are in contrast to Asia?

    Great post anyway, thanks for bringing awareness to this topic.

  2. I am from America and have never been to any other countries but have always heard about how healthy other countries are. I know we are the fattest county in the world and your simple tips would work for anyone, anywhere. If only us people here in America would take the time to care more about what we put in our bodies, and simply move and exercise more, we could be more healthy and lose the excess weight. Pretty much what you’re saying is to drink more water, eat more fruits and veggies, and get more exercise. It’s pretty much common sense but so many people do not realize it and, instead, look for miracle drugs to cure the problems they have the ability to fix themselves.

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