How to slim down fast for Asian’s fattest Malaysian?
When I was traveling in other nation like China and Vietnam, hardly see fat people walking around the street. A refreshing morning, crowded green park with people doing the exercise like dancing, singing or practicing tai chi.
“Is it only the weekend the park is full of people?” I asked the people around.
“No, it is a normal daily routine to people here, rain or shine, they are doing this form of relaxing exercise for a healthy body promoting their lifespan with less illness.”
Beautiful Sunday morning
It is a beautiful Sunday morning, hardly seen any soul there, merely a few gray hair couples resting their tired leg on the wooden bench after walking a few around circulating the small pebble pavement.
The opposite food court building packed with a throng of people queuing up for their table. Proudly displaying All occupied seat in the middle of the hallway. Packed like a can of sardine, even a mosquito cannot accommodate there. The cashier machine noise is not non-stop for more than a minute, the cashier is busy changing the note with the happy full stomach customer.
Malaysian eating habit
“Double “Rati Canai” with 2 kung fu frying an egg, a “Teh Tarik” with sweetened condensed milk.
“One nasi lemak with 2 pieces of fry drumstick”
In another store, one customer shouting out loudly.
“One wanton mee with more barbecue meat”
“One curry mee with more cockerel”
“Four cendol with more coconut milk”
“Two pieces of the Chapati with mutton curry, fast please”
NO XL or XXL size
Year end sales in the department store, attracting a throng of frantic buying people, what remained among a heap of mountain clothing remains unsold, the small and medium clothing occupy the trolley. Over the moon and the woman luck upon you as you will go to strike the lottery ticket, if you can find one clothing label with XXL or XL or L. Nevertheless, In school and street, you can stumble across a lot of the chubby, but not the slim smart people.
Rolling business for the elegant posh and customized design slimming beauty centers, there is a bee queue of people willing to spend up 5 figures of money shaping back to their youth day.
Tips of how to slim down Fast in 4 months.
I did that in 3 months loosing about 21 Kg in 4 months, a simple method to try it out at your own leisure time.
Doing the ab muscles in a rhythmic fashion can stimulate a bowel movement. Works it out for 5 to 10 minutes crunches, reverse crunches and butterfly crunches are effective choices.
After brushing your teeth, gushing down at least 500 ml of lukewarm plain water. Your stomach has the feeling of fullest. It promotes the bowel movement and passing out the toxin and fat, consequently avoiding constipation too.
Taking your breakfast 30 minutes interval, sipping only 1 cup of black tea or coffee with pieces or two slices of steamed or just plain high fiber wholemeal bread. Preferably you can consume a red apple or banana or guava or orange or papaya. Avoiding green apple or pineapple as it is too acidic torture your way to gastric ulcer or cancer over long-term consumption. Replacing bread with a bowl of porridge sprinkle with a few drops of sesame oil or virgin extract olive oil and a hard-boiled egg. No fried egg, please.
Upon reaching the office, parking your car at least 100 to 200 meters from the office building. Walking a healthy exercise in the bucolic surroundings as the air is fresh.
Eating your fancy food during lunch hour, but no deep-fried or processed nugget or similarity. Takes half part of your daily intake of rice, preferably with a cup of plain water. No sugary drink or soft drink. Sugary drink makes you grow fatter.
Before you go to do 45 to 90 minutes of work out after work. Chewing a bar of dark chocolate (not the sugary crap) with mineral water to prevent you feeling hungry during the burns out exercise. Do it at the gym or walking in the green park. No talking or reading or playing with your hand phone just concentrated on it.
Consuming 2 fresh red apples or a sweet mango substituting the normal meal or drink hot dark chocolate with a slice of wholemeal. Or a bowl of noodle vegetable soup with sprinkled with a few thin slice of fish meat. Feeling hungry, piped it with plenty water, sustaining, with a large amount of high fruit fiber, and limitation on few carbohydrates.
Retiring to bed by 11 pm or 12 midnight the latest, the body toxin expelling during the golden hour from 11 pm 3 am. Consequently, obesity is the result of depriving 7 to 8 hours of sleep.
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